As an executive coach for leaders and professionals, Nathalie Heynderickx from Zen High Achiever, shares the 3 key components of being mindful and how you can achieve results with just 5 minutes practice each day.

According to research, those who have untrained minds are distracted 47% of the time. Whether you’re a leader, a professional, employed, unemployed or a job seeker this will adversely affect the results in all areas of your life.

Nathalie likes to define mindfulness as a practice of cultivating a clear, calm and focused mind. This allows you to give your full attention to whatever you are doing and succeed. Let’s listen to how you can achieve this. For more information, articles and mindful resources visit, Resources – Zen High Achiever.