Do you know the power of visualizing your goals? Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.

Meet your host

Apr 25th, 2020 38s

Jamee Palomique, MS is a therapist, certified Life Coach, and a Law of Attraction Practitioner. She is passionate about holding clients to high standards and empower them to live life on their terms. A doctoral student in Clinical Psychology, J

Setting Goals!

Apr 23rd, 2020 5m 6s

Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.

Accessing safe place

Mar 15th, 2020 4m 50s

Visiting Safe Place Guided meditation makes use of a safe place imagery to relax, attain calm, and reduce stress and anxiety.

Positive Affirmations

Mar 15th, 2020 3m 46s

Affirmations are proven methods of self-improvement because of their ability to rewrite our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Listen to

Simply Stopping

Mar 15th, 2020 2m 50s

A simple guided meditation that reminds us that we can stop whatever we’re doing & harness awareness to become more present.

Practicing self-compassion

Mar 10th, 2020 3m 54s

You, yourself as much as anybody in the entire universe deserve your love and affection. ~ Buddha

Positive affirmations

Aug 29th, 2019 5m 1s

Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Try listen

Level 473

Aug 29th, 2019 36s

Jamee P. is a therapist, Certified Life Coach, and Law of Attraction Practitioner. She is passionate about holding clients to high standards to empower them to live life on their terms. A doctoral student in Clinical Psychology, Jamee strives t

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