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In this episode of the Level Asian podcast, we're joined by Asami Koike, Founder and Director of Shapes and Sounds, a social enterprise that destigmatises and promotes mental health in Asian communities.

Asami opens up about her challenges adapting to Western culture as a Japanese immigrant,  the notable gap she discovered in Asian-Australian mental health research and how dropping out of university to pursue yoga helped catalyse the growth of her identity.

She also shares the origins of "Shapes & Sounds", its role in addressing Asian-Australian generational trauma, the community she was able to build and her advice on mental health to the younger generation.

Show Notes Links:
https://www.justshapesandsounds.com/https://www.instagram.com/justshapesandsoundshttps://www.facebook.com/justshapesandsoundshttps://www.tiktok.com/@justshapesandsoundshttp://www.linkedin.com/company/justshapesandsounds