In this episode of the Level Asian podcast, we're joined by Natalie Yan-Chatonsky, Founder and CEO of Full Time Lives, a women’s midlife specialist and author of 'The Art of Full Time Living'.

Natalie emphasises the significance of women, particularly those in midlife to prioritise self-care, nurture social connections, and design meaningful next chapters. Her approach aims to generate positive social change to prompt proactive steps towards fostering positive personal growth.

She also talks about supporting her own mother through midlife transitions, her recent ADHD diagnosis, and the strengths that come with neurodiversity.

Show Notes Links:
https://fulltimelives.com
https://fulltimelives.com/art-of-full-time-living
https://www.linkedin.com/in/nat-yc/
https://www.instagram.com/fulltimelives