003 Meditation and Mindfulness

Welcome to another edition of Level Up with Nikki Woods.

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that roses are in bloom along your route to work?

Meditation and Mindfulness have both been found to be key elements in stress reduction and overall happiness. We’re going to talk more about it with certified Meditation Guru - Leah Frazier.

Leah Frazier is a 2-Time Emmy Award-Winning, 10-Time AAF ADDY Award-Winning entrepreneur, best selling author, and named one of the top 50 leaders in innovation for Dallas-Fort Worth. She was recently named as one of the top 10 inspiring black women in Marketing and Communications to follow in the U.S. She is an attorney turned media guru through her company Think Three Media, which provides marketing and communications services for innovative small businesses and brands. 

What You'll Learn from this Episode:

• Why a Meditation Practice does not have to be a production. [01:36]
• How fear of the unknown can keep you stuck and what to do about it. [08:52]
• Ways you can eliminate busyness so you can focus on being present. [10:55]
• The easy way to start a Meditation Practice. [19:57]
• The benefits of meditation and mindfulness. [22:44]
• Different tools to support you on your meditation and mindfulness journey. [29:04]

Featured on the Show:

• Black Wallstreet - A Black Business Expo 
• Free Gift: Nikki Woods presents ... The Level Up Journal Series for Smart, Successful, Intuitive Women
• The Publicity Checklist: Want To Know How To Became A Media Darling In 7 Easy Steps? Then Get Your FREE Digital Copy Of The Power Publicity Checklist Now

*** Some of the links shared here are affiliate links – we only serve as affiliates for products we believe in.

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Nikki Woods
www.nikkiwoodsmedia.com| Instagram: @nikkiwoods | Facebook: @thenikkiwoods

Leah Frazier
www.LeahFrazier.com | Instagram:@LeahFrazier | Facebook:@Leah Frazier

Level Up
www.levelupwithnikkiwoods.com