Ryan Hall is a jiu jitsu black belt, UFC fighter, and a philosopher of the martial arts.

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Here's the outline of the episode. On some podcast players you should be able to click the timestamp to jump to that time.

OUTLINE:0:00 - Introduction7:22 - Greatest warrior in history11:48 - Genghis Khan17:32 - Nature is metal21:49 - Cancel culture36:11 - Sci-fi books and movies44:50 - Essence of jiu jitsu51:17 - Jiu jitsu is a language1:01:12 - How to get started in jiu jitsu1:14:01 - The value of a good coach1:25:42 - Lex training with Ryan1:31:06 - Toxicity on the internet1:34:41 - Joe Rogan1:42:25 - Alex Jones2:07:02 - Donald Trump2:09:45 - The American ideal2:17:33 - What does it take to be a jiu jitsu black belt2:49:06 - Elon Musk2:57:39 - Fighting BJ Penn3:04:13 - Conor McGregor3:12:08 - How to beat Khabib Nurmagomedov3:16:00 - Top MMA fighters of all time3:24:41 - Mike Tyson3:41:13 - Fear of death