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建立良好的運動習慣及飲食

建立良好的運動習慣及飲食

Released Friday, 22nd December 2023
Good episode? Give it some love!
建立良好的運動習慣及飲食

建立良好的運動習慣及飲食

建立良好的運動習慣及飲食

建立良好的運動習慣及飲食

Friday, 22nd December 2023
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Transcript

學生常常問:
如何建立起良好的運動習慣?!
一周要運動幾天才夠呢?
什麼是健康的飲食?
只能吃雞胸肉嗎?
你也有很多疑問嗎?
一起來探討健身健康飲食的各種謎因!!!


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Lia 健故事

The lifetime stores of my journey in Taiwan and Canada.  

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