We oftentimes hear of the word trigger, and understandably so as more and more people work on healing themselves, repairing relationships with others and themselves, and reclaiming their lives.

I love it!

This episode focuses on the specific hormones, how they function, and what may seem like the opposite of triggers.  I want to focus on things that happen that boost us and take us to a place of glee! Giddiness, excitement, joy, and childlike happiness!  Foods, smells, people, and things that give us good memories or simply happy feelings.