In this episode I share a few resources and tips that assisted in healing my body and mind from workplace stress. I also share affirmations, a mini-guided imagery practice, and journal prompts. Take whatever you need.
Show notes & resources:
https://thenapministry.wordpress.com/
Journal Prompts:
1. What signals does your body give you when to are tapped out and tired?
2. What behaviors & habits do you display when you are tired, frustrated, and you have had enough? Where are you? Who are you around? What time is it? Is there a pattern you can catch?
3. What thoughts keep coming back when you feel tired? What thought patterns, memories, & stories come to light when you do not feel restored?
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