Life After Baby
Life After BabyEpisodes
Episodes of Life After Baby
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It takes nine months to make a baby, so why do we expect to "bounce back" after birth in just six weeks? Drs. Susan Cicala and Stephanie Bamford of WellFit break down how a baby changes your body during and after pregnancy, how long it takes to
Crystal Murphy is a local mom of two (2 and 5) and music teacher. Crystal Murphy Music is a ukulele-based business that was created from a love of music, teaching others, and being silly. All services offered foster creativity, teamwork, networ
This episode should be called, “Man, I wish I knew about this before I delivered.” My guest is Nora Wright, The Family Hive owner, a social worker, therapist, lactation counselor (and a mom of a 2-year-old) in Chester County.Nora and Kelly ru
Schools around the country started back up this week and a lot of parents are left wondering how to transform their homes into a classroom. We brought in a pediatric physical therapist, Dr. Stephanie Lint of Play at Home PT, to talk about how p
In honor of World Entrepreneurs' Day, we chatted about balancing motherhood, entrepreneurship, and you and your kiddos’ dreams with two fabulous moms and business owners. My guest host is Julianne Tettamanti, co-owner of Gemelli Gelato and mo
Today’s guest is Jada Glover. She is a Certified Lactation Counselor and Certified Health Coach for Pregnant and Postpartum Mothers through Dr. Sears Wellness Institute. She is the founder of Lactation Mamas, an amazing online community and res
Maria Swann is a busy mom to three girls, wife, personal stylist, capsule wardrobe expert, and Dabar Couture owner. Her goal is to help women develop and maintain a grab and go wardrobe that allows them to get dressed with more style and NO str
This week, we are joined by Aditi Wardhan Singh of Raising World Children. She is a self-publishing coach, children's book author, book and magazine publisher, foodie, podcaster, and mother of two. We chatted about different ways to raise cultu
Today’s guest is Erica Desper, the founder of Confident Parenting. She offers sleep solutions and potty training support to families in and around the Greater Philadelphia. Confident Parenting is a network of resources providing education and s
Independence has a whole new meaning when it comes to parenting. In this episode, we chat with Nicole McNelis, a licensed professional counselor, about how to feel independent when you rely on other people during recovery and with a new baby th
This week’s guest is Scott Bragg of Scott Bragg Counseling. He is a Licensed Professional Counselor with a mission to help fathers navigate through mental health challenges.
Necessity is the motherhood of invention, especially when it comes to Hello, West Chester. When one local mom couldn't find one local source for everything happening in West Chester, PA, she took matters into her own hands. Meet Cara Corridoni,
Today’s guest is Hallie Steinberg, owner of Hallie's Healthy Living and a Dr. Sears Certified Health Coach. She helps individuals and families achieve their wellness goals at home, work, school, and everywhere in between. We chatted about what
Despite the books and labor class, our transition into motherhood was more of a crash landing than a graceful leap. We spoke with Nicole Didizian, owner of Main Line Family Education and a former L&D and maternity nurse, about how to prepare fo
Today’s guest is Allison Barto. Allison is a local mom of a toddler, a wife, a realtor, a photographer, and a former small business owner. She is super organized and wears lots of hats. We sat down to talk about how she uses her background in
Today’s guest, Kathrine Bright, owner of KatFit, shares healthy ways to cope with stress, both physically and mentally. KatFit, LLC helps moms gain clarity about their fitness habits so they can be strong and confident in their bodies at any st
Today’s guest is Michelle Legaspi Sanchez, Executive Director of Chester County Fund for Women and Girls and she is here to talk about getting the whole family involved in volunteering and charity.
We learned so much about car safety and seatbelts during our chat with Sergeant Ollis of the City of Coatesville Police Department and Amanda Pezick of Safe Kids Chester County and Chester County Highway Safety Project. They share tips on how t
Did you know that the West Chester Public Library offers so much more than books? Or why nursery rhymes are so important? Our guest, Michelle Guinan, the Early Literacy Specialist at the West Chester Public Library discusses storytimes, raising
Finding the right childcare provider for your family is no easy feat. Patience Dominiski -- mom, seasoned sitter, and founder of the Chester County Childcare Pennsylvania Facebook group -- offers advice on what to look for when selecting a sitt
This maker momma shares her favorite crafting supplies, what you need to know about making a costume without going batty and simple DIY Halloween costumes for every family member. And don’t worry, you don’t have to be a glue gun-slinging, craft
As a new parent, Kelly realized she didn't have all of the parenting answers. She founded a Facebook group, MomAdvice, in 2010 to build a tribe of online Mamas to share advice, stories, and more. These days, it has more than 12,000 members and
In today's episode, Once Upon A Child - Exton, PA's owner, Megan shares tips about buying and selling gently used kids' clothes, accessories, toys, books, and more at #OnceUponaChildExton. Plus, we will chat about how to prevent and handle in-s
Today’s guest is Jen Anderson, publisher on West Chester Macaroni Kid, a parent’s go-to guide to Chester County family fun. As a mom of two energetic boys, she found herself searching for activities, camps, and ideas to get out of the house, or
Luanne talks nutrition and fitness tips for your pregnancy and beyond with Sarah Kuhn of Juna. Sarah Kuhn is the Founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah is a Pre & Post-natal exercise specialist and has
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