In this episode I’m on a little car cruise while my baby naps, reflecting on the past weekend and its wisdom that touched on topics like: ☯️ experiencing duality, 💕 our role in co-creation, 🌿 connection with nature, 🫠 the discomfort in growt

E10: A riff on the body’s regenerative wisdom, masculine energy healing, & current astro influences

Apr 18th, 2024 41m 24s

Listen to this delicious riff on ♥️ holding space for our whole self, for how it’s carried our entire life experience. Honoring how it’s been “figuring it out” for us all along (even if we are unlearning to learn a new way now). 💫 regenerative

E9: Creative Resourcefulness

Apr 10th, 2024 22m 12s

Feeling a little stuck, out of solutions, or simply needing an inspired lift? Come listen to this episode! 🎨 A Humpday riff on Creative Resourcefulness 🛴 Start where you are with what you have. 🗺️ “Movement makes the path appear.” Follow

E8: on Personal Power & Responsibility

Apr 5th, 2024 26m 26s

Ready to claim personal power and become the next-level version of yourself? Join us in this episode as we explore the embodiment of responsibility, self-love, and personal empowerment. We delve into practical strategies, heartfelt anecdotes, a

E7: The Leap Year One (or where we jump off a very big boat)

Mar 5th, 2024 40m 7s

The power of great leaps (& leap years) 🌊 ✨From 2020 to 2024 was a major evolution for the collective world and many of us as individuals. As we reflect on the past 4 years and how we navigated the changes and experiences, I like to consider

E6: The One with a Renovation Update

Feb 11th, 2024 32m 41s

It’s been 8 weeks since I moved into my tiny home RV and so much progress has been made! This episode highlights the latest project updates and the wisdom that I’ve integrated throughout the process: the value of being present with every moment

E5: The One About Moving into a Tiny Home RV

Jan 22nd, 2024 24m 28s

In this episode I share my WHY and HOW for choosing an RV trailer for minimalism living. People have been interested about my decision to move out of my luxury city apartment into my tiny home in the country, like how I did it and whether it wa

E4: The One Where I’m On the Move

Nov 30th, 2023 31m 4s

Little steps go a long way. Despite what you might’ve heard (or experienced), making changes in your life to improve or transform your reality doesn’t have to be complicated. Hear me out, ok? Consider that anything you want to do, have, create,

E3: The One About Speaking with Intention

Oct 18th, 2023 16m 36s

Speaking with intention is a love language. Communication is how we express ourselves, our needs and wants, and how we share information. It’s a huge part of the foundation of our human connection. It sets the tone for how we relate, build trus

E2: The One with Tips for Change

Sep 21st, 2023 1h 12m

Moving through life transitions can be challenging, but by navigating them with consideration of mind, body, heart and soul, we can attune and attend to ourselves with more authenticity and harmony in order to create the manifestations we desir

Trailer

The One Where I Introduce Myself

Sep 13th, 2023 45s

I’m Heather Regina, a mentor, muse and certified holistic life coach - here to share stories and philosophies that I hope will inspire and teach from the wisdom that I gather from my personal experiences and transformations. My philosophies hav

E1: The One Where I Give Birth

Sep 13th, 2023 1h 18m

Welcome - I am so grateful you're here! I have rebranded as a renewed version of myself and am relaunching my podcast by sharing the powerful story of my natural home birth and the transformation wisdom from that experience as I feel more conne

Fall Feels

Sep 24th, 2020 17m 27s

Seasons change and so do you. You ebb and flow like nature. Let the Universe support you. Release your grip on control and security to make room for expansion. This experience is temporary, and each moment is yours.--- This episode is spons

You are the miracle.

Sep 7th, 2020 23m 21s

Ask yourself the important questions. What do you need? What do you want? Who are you and what is your purpose? How can you move towards fulfilling those? All the answers you seek are within you. Ask, allow and believe, then you will receive.

You are so important.

Sep 7th, 2020 18m 36s

Understand your divine worth, fill yourself up with what gives you joy, and explore what that is if you don’t know. Believe in your gifts and know their value. Give yourself credit and validate from within by choosing yourself. Show the world h

Start Somewhere

Sep 5th, 2020 21m

It’s only up from here, it only gets better and better! My soul is stepping into the driver’s seat to navigate my journey and the ego is moving to the backseat - enjoy the ride. You’re welcome to tag along, please subscribe! --- This episod