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*Disclaimer

When you add more movement to your routine, it is always best to check with your doctors first to ensure that you are cleared and stay within your limits. Make sure that you are constantly being safe when participating in physical activities, ensure that your surroundings are cleared, equipment is in good working order and that you feel well enough to participate. If you are not feeling well or experiencing increased symptoms, it is best to reduce your movement to something very gentle. If anything feels off, painful, or extra uncomfortable (beyond the expected), and if it does not stop after you have stopped moving, please seek medical attention.

I, Randi Pullar, am a certified Personal Trainer (CFES), 200hr certified yoga teacher (my vinyasa practice), and a certified therapy assistant (Okanagan College).

I am not a doctor or physiotherapist; if you are looking for actual medical advice, it is best to check with your doctor or a physiotherapist.

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