In this episode I will talk about how to handle a bad workout and how to bounce back from that. Sorry I have not uploaded in a couple days I needed some rest. I hope you enjoyed and learned something. Keep on running and stay safe!!

My Inspirations

Apr 2nd, 2020 11m 35s

In this episode I will talk about my favorite runners and how they inspire me to be great just like them! Thank you for listening and I hope you enjoyed.

Running Injuries

Apr 1st, 2020 10m 44s

In this episode I will go over common injuries that runners will face and how you should go about avoiding these injuries and how to treat them. Thank you for listening and I hope you enjoyed and learned something!

Q&A About Running!

Mar 31st, 2020 13m 5s

In this episode I will answer question I am asked as a runner. Hopefully I can motivate you and give you a new perspective! Thank you for listening and enjoy!

COVID-19

Mar 31st, 2020 10m 4s

I know this is not usually what you would expect to be on a running podcast but I want to inform athletes and everyone else about COVID-19. This is a very serious manner and we should take this serious and adapt to it as best as possible!!

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