The 'Life Changes' with Adventure Solos podcast talks you through some of those times in life when things are changing. We discuss topics such as how to build supportive friendship groups, why it's important to talk to people other than just your partner, dealing positively with relationship or life changes and adopting those everyday nudges that help you to stay healthy. We're here to help you find yourself and to lead a happy, healthy and well connected life.

Find out more about Adventure Solos here: 

https://www.AdventureSolos.com/