So much of the time we are unblissfully bobbing around life ruminating, worrying, making fear the boss.Let's practice mind management and stop giving so much airtime to the fear trains.

Too Much Stress

Feb 2nd, 2021 24m 9s

Here's a short interview with my youngest but very wise son Joe, we are talking about ways to deal with today's stressful culture.

How to feel less anxious

Feb 2nd, 2021 12m 6s

This episode is a conversation with my youngest son Joe, we are talking about how to become less anxious in today’s stressful environment.

Fortune Favours The Brave

Oct 22nd, 2020 3m 17s

Only by at first over coming the fear of failure will you be able to bring your dreams to fruition.

Love Your Money

Oct 13th, 2020 7m 42s

Most likely you’ve got a bunch of challenges around creating healthy wealth. It’s ok, you’re not on your own. You are here to birth the highest version of yourself. Don’t play small, the world needs your healthy abundant mindset. The world need

Feel Calm & Blissful

Aug 27th, 2020 8m 39s

Here’s a yummy guided relaxation to help you feel calmer of mind and softer in body. We are what we focus on .. let’s focus on feeling blissful.

Activate your sensuality lesson 1

Aug 25th, 2020 8m 21s

I’ll be bringing you a stream of sensual activating tips to help you tune into your divine sensual energy.

How sexy do you feel?

Aug 21st, 2020 6m 10s

Sex, desire, feeling the buzz of sensuality is such a beautiful thing, and yet many people block it!

Letting go of physical or emotional shit

Aug 17th, 2020 5m 40s

We all hold too much shit, people, things, thoughts, emotions, and repeated negative patterns crop up. Do the work of purification, letting go, releasing ... you’ll feel a wonderful shift. www.lifecoachnelson.co.nz

Anxiety release - Higher Self

Aug 11th, 2020 7m 7s

Using your highest energy helps flush away unwanted anxious energy. Here’s a simple tool to help you fill up on your divine high vibes.

Panic Attacks are Protection Shields

Jul 29th, 2020 9m 8s

I love learning how to embrace and heal my highly sensitive nervous system and live with less intense anxiety and the fear of another panic attack. Here’s more guidance, I hope it serves you well.

Anxiety healing

Jul 26th, 2020 4m 35s

For half my life I’ve struggled with anxiety, I hide it really well. Here’s a little tip I use to soothe my anxious soul, it is a wonderful way back to my soul.

Disagreements are healthy

Jul 24th, 2020 16m 59s

Unfortunately many of us shy away from disagreements, it’s easier to agree, right? But it’s not, because long term our mental and physical health suffers. Here’s a few tips xx

You can feel happiness anytime

Jul 22nd, 2020 8m 56s

I know it’s gonna take some time to accept this, and how crazy is that! Don’t get me wrong, it’s natural and healthy to feel unhappy too, that’s another podcast. Today listen in and spark your own happiness ⚡️⚡️

Self love & Acceptance Mantra

Jul 16th, 2020 2m 18s

Using the script from a beautiful Hawaiian prayer, this self statement will help you feel a sense of release.

So Ham Meditation

Jul 16th, 2020 2m 47s

Remember you ARE the universe and you can all in guidance for your highest good

Rock bottom can be your space for transformation

Jul 15th, 2020 23m 2s

We love to help people stop pain, the thing is we may be getting in the way of their personal growth.

Anxiety is not your enemy

Jul 14th, 2020 15m 37s

I’ve struggled for a long time with anxiety, it’s been a journey of self loathing to self love. I love my life and myself so much more these days because I don’t fight it anymore.

Surrender never felt so good

Jul 14th, 2020 9m 20s

Surrendering does not mean giving up. I want you to practice letting go and knowing you’ve done all that you can. It’s magical what happens next

What’s Your Money Story ?

Jul 14th, 2020 12m 44s

I didn’t realise I had a poor money story until one day when I was working on this with a client. I realised I was mostly undervaluing myself and worrying about money. I worried if I looked like I had too much and I worried that I didn’t have e