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Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Released Tuesday, 2nd March 2021
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Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Tuesday, 2nd March 2021
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Part 2 of our two-part episode on nutrition and fitness. Today we're talking about achieving weight loss and other "body goals" and ways to track your progress other than just the scale. Plus, a rant about Celsius vs. Fahrenheit.

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Life & Donuts

Talks about life, while eating donuts. Tune in weekly as husband and wife duo Justin and Erica De Sousa share their thoughts on everything ranging from health and fitness, to mindset and motivation, and whatever else happens to fall in between. Episodes feature weekly donut reviews, plenty of sarcasm, and even occasional guest appearances from their goldendoodle, Dani.

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