Introspection and contemplation are important for spiritual and emotional growth, but how do you get started? In today's episode, Alyssa Robinson and Rev. Doug Meyer do some introspective work to give an example of working toward self-awareness and understanding. Here are some questions to ask yourself (or with a trusted partner) if you want to start a journey to introspection:

• What is the mask that you wear to feel safe and secure?
• What are some negative aspects of yourself that you'd like to work on?
• What are some positive aspects of yourself that you want to nurture?
• How are you lovable to yourself and others?