To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! 
Today I have my personal trainer, Lance Johnson from Rise Fit 
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!”

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Lance Johnson - Rise Fit Performance

IG: @risefit_performance

Email: [email protected]

www.therisefit.com

Superstition Community Food Bank

Erik Arriola