Life In a Salad
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Life In a Salad
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Life In a Salad
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Shocked to have gestational diabetes?! Julianne and Janna talk about the causes of gestational diabetes and how it's different from regular diabetes. Janna shares her experience eating low carb and how to prevent having to take insulin.follow u
In this episode we talk about why we ice bath/take cold showers and all the health and mental benefits. How long should you ice bath? How cold does it need to be? Don't worry we have you covered!follow us @Life.In.a.Salad
In this episode we invite our mom on to share her top tips on how she has made it to 74 years of age. She shares her best secrets and everyday habits that has kept her feeling young and full of life. It's never too late to change is her motto,
In this episode Janna share's her thoughts and perspective on her second trimester of pregnancy. We talk about what to expect and what she didn't expect. Pregnancy symptoms that no one really talks about and aspects that are not missed from th
We have all done it, pulling an all nighter and feeling the consequences the next day. How much sleep do we really need? In this episode we discuss why and how much sleep we're getting matters and how to beat insomnia and other sleep disturbanc
Are the products you're using hurting your health? This has become a popular topic in the health and wellness space. In this episode we tackle what phthalates and parabens are and how they affect your health. We share the app we use to rate th
Disgruntled with the healthcare system? In this episode we talk about the pitfalls of healthcare, what it's like behind the scenes as a nurse and what you can do as a patient to advocate for yourself. Janna talks about her role as a nurse and p
In this episode we talk about body types from curvy to skinny and the impact of media and celebrities. These influences have changed over time, we talk about what's current and what used to be in. We believe being healthy and having self love i
Have you been working out consistently but not making much progress? We have all been there! In this episode we dish on our favorite exercises that give us the most bang for your buck. We discuss tips on how to build muscle, burn more calories
Most people at some point have a goal to lose weight. Maybe you have tried and haven't been able to reach your goal weight or maintain after you have lost the weight. In this episode we talk about what has worked for us and how to build muscle
Feeling a little down or depressed? Got the winter blues? We discuss the effects winter and seasons can have on mood as well as depression and how to weather through it. We share our thoughts on how the social media phenomenon has lead to some
It can be difficult to stay consistent with goals. In this episode we discuss the effects of the all or nothing mentality and how to stick with your goals. We share our own perspectives on how to make changes and our experiences in changing thi
The first trimester of pregnancy can be a challenging time. In this episode Janna shares her experiences and what to expect during the first trimester along with Julianne's insights. Together they discuss the good, bad, and things that aren't a
It's a new year! In this first episode we're excited to discuss goals and how to stay on track, as well as why people fall off. We also talk a little about ourselves and our goals for this year. follow us @Life.In.a.Salad
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