Today I went over my (lack of) marketing plan with my guy Oliver. I wanted to share my marketing plan because I really value transparency and I know consumers do too. I

Define Your Fitness - What it means and why it makes Origin different.

Feb 26th, 2018

Perspective is what makes my approach different. I understand that health and fitness come second to other things like your role as a parent, brother, sister, spouse or

Origin, the Vision

Feb 19th, 2018

The vision for my new training center, Origin. Located at 405A Old County Road, Belmont CA 94002

Life in HD Call to Action -- Is Your Life a Popularity Contest or a Pursuit of Happiness?

Jan 16th, 2018

This one came from the heart I would love nothing more than for you to share this with a loved one. Thank you

Rapid Fire Impact Questions with Chris Murphy of Formula Nation

Jan 14th, 2018

I love asking these questions to intelligent people. Thanks again to Chris and Formula Nutrition shop for col

Top 3 Weight Loss Supplements - hidef.coach x Formula Nation

Jan 2nd, 2018

Top 3 Ingredients:Synephrine Green Coffee Bean Extract Caffeine Top 3 Supplements: *DO NOT use these 3 supple

Episode 17 -- Season 1 finale

Dec 28th, 2017 26m 58s

Dario and Julio wrap up the first season of the Life in HD podcast with a look back through their favorite moments of the season PLUS, have you joined the Life in HD Facebook community?

Top 3 Supplements You Should be Taking with Christopher Murphy of Formula Nation

Dec 28th, 2017 5m

Top 3 Supplements: Multivitamin: CLICKFish Oil: CLICKBranch Chain Amino Acid: CLICKFormula Nutrition store location: CLICK & FOLLOWFormula Nation Online: CLICK & FOLLOWAgain, a very special thanks to Chris. Stay tuned for more from him! For mor

Life in HD Call to Action -- Commitment

Dec 18th, 2017

We're on a mission to end the epidemic that sweeps the nation EVERY YEAR - people NOT following through on th

Episode 16 -- The New Year's Revolution

Dec 13th, 2017 53m 29s

Make sure to join our Facebook group! Go to www.hidef.com/lifeinhd to find out how!---That's right -- it's not about making a resolution this year that you'll give up on in a month or two. Episode 16 breaks down how to start a New Year's "REVOL

Episode 14 -- Self-compassion with Jessica Yip

Dec 7th, 2017

ITUNES HERE // GOOGLE PLAY HEREThe Life in HD Podcast welcomes Jessica Yip in a very special episode. Along with Dario, Jessica dissects the importance of self-love an

Episode 15 -- Gratitude (Happy Thanksgiving!)

Nov 23rd, 2017 39m 45s

In this episode we share our gratitude practices just in time for Thanksgiving. Thanksgiving is such a warm day, why not embrace that feeling of gratitude on a daily basis? We discuss how gratitude impacts our lives daily and how to begin to ta

Life in HD Call to Action -- How you do Anything is how you do EVERYTHING

Nov 20th, 2017

Full YT Link: https://www.youtube.com/watch?v=YRL3KHQX_yUA phrase that has got me through SO many hard workouts and kept me moving true north. Enjoy, and more imporantly - go apply and DO. Thank you for listening! I sincerely appreciate it. www

Life in HD Call to Action -- Happy New Year

Nov 17th, 2017

Full youtube video: https://www.youtube.com/watch?v=YGrLAbFyPuk&t=64sThe time to start is NOW. Not January 1. January 1 does not motivate you to start your fitness goal, you do. Through hard work, you can start building momentum today instead o

Life in HD Call to Action -- Perspective

Nov 15th, 2017

Due to the personal details shared here, it was tough to press "PUBLISH" on this one. I appreciate your ear and hope that these Call to Action pieces help you get from thinking to doing. I sincerely appreicate you. Dario

Episode 13 -- Momentum

Nov 9th, 2017 54m 54s

ITUNES HERE // GOOGLE PLAY HEREIG: @hidef.coach // FB: www.facebook.com/www.hidef.coach/

Life in HD Call to Action -- Prisoner Mindset

Nov 3rd, 2017

You have ultimate control over the story that you tell. This outlook shapes your actions, relationships and your life. The choice is yours. iTunes Click HereGoogle Play Click Here

Life in HD Call to Action -- The Value of a Strong Foundation

Nov 1st, 2017

So many of us have built our foundation around health and fitness on a shaky foundation. In this Call to Action I explain the importance of taking the time to build a proper foundation and the long term benefits it yields. This came as a natur

Episode 12 -- Burnout

Oct 29th, 2017 47m 54s

ITUNES HERE // GOOGLE PLAY HEREIG: @hidef.coach // FB: www.facebook.com/www.hidef.coach/

Life in HD Call to Action -- Stop Waiting

Oct 24th, 2017

A passionate kick in the ass that a lot of people need to hear. You can hear it in my voice how much this one kills me. What are you waiting for? Someone else's approval? The clouds to part? Take step 1 today. Commit.

Episode 11 -- Love the Journey with Rickey Villareal

Oct 18th, 2017 59m 59s

ITUNES HERE // GOOGLE PLAY HEREA special episode that chronicles how Rickey & I fell in love with fitness. We hope you enjoy this as much as we enjoyed creating it! IG:

Episode 10 -- Why with James Weiss

Oct 11th, 2017 44m 4s

ITUNES HERE // GOOGLE PLAY HEREThank you to James Weiss for helping us crush this episode of the Life in HD podcast. Don't forget to check out Crossfit Burlingame. Go H