Character. What is it? Why is it important? I don't know about you, but sometimes when I get a vision of myself in the future or dream of who I will become in the future I get frustrated that I'm not there yet. I keep expecting myself to run be

Epic Fail

Apr 30th, 2020 25m 5s

How do you define failure? Well I guess we have to start by defining success. This episode has a bunch of thoughts about where I am, where I want to be and the space in between. It's messy, original and definitely a lot of Jana thoughts headed

Choices, Choices

Apr 8th, 2020 29m 55s

The year was 2012 and I had finished my bachelors degree. The world was my oyster and I was too tired to explore it. What was amazing was that year options were presented to me in unexpected ways even when I was exhausted. I decided to take som

Self-Care and Self-Love

Apr 1st, 2020 26m 51s

Well all the feels have come up during this quarantine life. During this episode I just get honest and real about how I'm feeling and what I'm learning during this strange season. Being locked in my house has meant I don't have excuses for avoi

Anxiety, Hope and COVID-19

Mar 25th, 2020 25m 7s

Its 2020 and the world is on lockdown due to an invisible enemy. This sounds like the beginning of a sci-fi thriller.... but actually it's real life. A few years ago I would not have handled this scenario with as much grace, hope and peace as

Friendships in Real-Time

Mar 18th, 2020 25m 36s

What does healthy friendship look like? I'm walking you through my experience of becoming healthy in my relationships and this episode brings you up to date with where I have gotten to in discovering what it looks like for Jana to be in relatio

Friendship and Neglect

Mar 11th, 2020 22m 13s

London circa 2013 required a lot from me. It was amazing and difficult, but the most challenging part was the fact I was still running away from loneliness and isolation. Little did I know that the result would be the most severe self-neglect I

Imperfect Friendship

Mar 4th, 2020 28m 42s

I'm SO thankful for friends. They have brought me to the place I am today. Without them I would not be who I am today. This episode takes you through phase one of of my imperfect friendship journey. In this episode I talk about my experiences a

Alone and Lonely

Feb 26th, 2020 20m 16s

Homeschooled. Awkward. Overweight. Lonely. These were the words I would have used to describe my 10-year-old self. That combination was not conducive to making friends and building community. Have a listen to what I've discovered through my chi

Cat Fights and Competition

Feb 19th, 2020 20m 35s

What if you believed there was more than enough for you? What if you truly believed that there was enough for both you and someone else to achieve your goals? Join me as I begin discussing how I started seeing the difference between competition

Risky Business

Feb 12th, 2020 20m 17s

As a small town girl I was never the adventurous type, but over time I came to the realization that being an adventurer didn't necessarily mean I had to sky dive or swim with sharks. Being a risk taker was something I developed, a taste I came

Talking Body Part 2

Feb 5th, 2020 24m 46s

This episode is a vulnerable, authentic and genuine selection of my body image journey. For so much of my life I believed I was a defective model of human. There were so many circumstances which sold me that lie, but the reality is I have the p

Talking Body Part 1

Jan 29th, 2020 24m 25s

I was obese at 13. This episode outlines my journey in how I handled my weight, body image and pain surrounding it all. It's not perfect and I'm not "healed" but I'm me and this is my current state of being. SO come and listen to my journey wit

What do you mean, I hate this?

Jan 22nd, 2020 18m 31s

It was 2008 and I had no idea how much my life would change. This episode is just me telling some stories about how I stepped into truth at 19. It was a crazy year, but hey I survived and learned some lessons along the way! Check it out!

Well I guess I'm doing this!

Jan 12th, 2020 15m 15s

Putting yourself out there is risky business. So this first episode I'm taking time to explain why this whole thing is coming into existence, why the word Technicolor made it into the title and just generally who I am and what I want to see hap

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