Jacquelyn Emery
Life in the Driver's Seat
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Jacquelyn Emery
Life in the Driver's SeatEpisodes
Jacquelyn Emery
Life in the Driver's Seat
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Episodes of Life in the Driver's Seat
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So many of us use shame as a way to motivate us to change. And though it may work, when we get to other side we are left with the self concept we created to get there. There is a better way...a way that is just as effective and feels way better
Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. What if you tried thinking SMALLER?In this episode I will walk you through 3 reasons thinking big m
So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth.But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in
Most of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to be perfect on vacation, out spouse to make the
Change can feel painful...but so can staying stuck where you are. In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in creating the results and life you truly desire!
Too many of us are letting our past proof OR our fear of the future determine the life we create in the present.But there is a better way. We can choose to instead practice something i'm calling Present Living.Present Living allows you to cut t
Feeling like your energy is a limited resource that must be protected?What if energy actually isn't limited but is something that can be created?In this episode i'll walk you through 5 tips to generating more energy in your life so you can crea
Procrastinating feels good in the moment but it ultimately costs you the results and life you truly desire. If you're a "procrastinator" there's nothing wrong with you. It has nothing to do with laziness, self control, or time management.You ju
Your brain is working behind the scenes 24/7 to prove your thoughts correct. In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this power INTENTIONALLY to create the life and resul
Most people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel. But the truth is we need to feel that way NOW in order to create those results.in today's episode I wil
So many people are living half-ass, mediocre lives. And it's not because they aren't capable of creating amazing results. It's because they aren't bringing AWARENESS to what needs to improve and then making an intentional plan of action. Evalua
Boundaries are the ultimate in Self Love. They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to feel and create the life you want to create.I
Feel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again?This is what I call surviving life. And there's a better way.In this episode i'll walk you t
Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally. In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers in your life so you can
Too many of us are spending our time, energy, and emotions on things that are outside of our control.What we should be focusing on is what IS in our control...because this is where ALL of our power lies. I will walk you through a simple exercis
So many of us are focused on the HOW . We want to know how to do everything and what actions we should be taking to create our desired results. But focusing on the how is the wrong place to start. Where we should be directing our focus is onto
In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter. This is a tool that can be kept and used over and over when yo
When we want to accomplish anything new in our life we have two ways from which to measure ourself:From where we are now to where we want to be (the Gap)ORFrom where we are now to where we used to be (the Gain)This distinction will make a huge
We all have a story- and it affects everything...how we see ourself, how we see others, how we our life and our circumstances.Our story either empowers us, or keeps us stuck. In today's episode I will guide you through a life changing exercise
Any day can be a good day. A good day is based on what? Our perspective. I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good day. Focused gratitude. L
In this episode you will learn the difference between I HAVE to and I CHOOSE to. One perspective makes you feel disempowered and resentful and the will make you feel empowered. Changing our thoughts and our perspective is EVERYTHING and allows
Let's ring in the New Year with a super fun exercise: choosing your Word of the Year. I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your intention for the year. Su
In this third episode (of the special 3 part series) you will create an action plan using the goals you have created.You will learn to break your goals down into small and achievable action steps that cut overwhelm and keep you moving towards y
In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year. By the end of this episode you will have a picture of your entire year, and a pla
In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet.In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as motivation to fuel you a
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