When I look back on my childhood the one thing I wish I would have heard was, "You are enough." Don't get me wrong...it's not like I had a terrible childhood or that my parents weren't amazing. It's just that no one told them. So, they didn't know to tell me. As an adult, I realize it's up to me to rewrite any story that has my inner child believing I am any less than enough. I've learned a lot about how to Live in the Sweet Spot over the last 12 years. It's helped me shed my insecurities, sleep like a baby, be vulnerable and strong at the same time, and love the skin I'm in. Maybe, it can help you too. Each episode will offer a new action you can take to experience more of the Sweet Spot in your life. We’ll cover everything from the mundane to the mental to the etheric. You’ll learn how to engage your intuition, trust your heart, stretch your body, ground your energy, and create wholeness. Some of them will resonate with you and others will have you asking, “What the hell was that?” It’s all good. You don’t have to do all 111, just choose the ones that speak to you. Do them often, do them for a while, and, once you’ve gotten all of them you can get, expand your awareness and try some of those that are a little further outside of your box.