How did the guidelines come about and why should you care? This is what we're discussing in this episode. We'll share how changing our way of eating in the Treehouse has improved our health, plus we celebrate Kate and Brenda in this week's "What Going Well" segment.  

Each week I’ll be doing a segment called "What’s going well?"  You send in your win for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!

Full show notes can be found at:  SuzAshley.com

Where to find me:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

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This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com