Life Ingredients founder and grandmother on a mission, Shanti, invites the experts to share their knowledge. Dr. Amy Vail brilliantly shares the psychology and neuroscience of training the brain using the 8 Life Ingredients. She has a knack of making complex ideas into easily understood concepts to use every day. Families, classrooms and children find value in our tools and takeaways to develop a mental process managing both the challenges and achievements to live well.