'Tiny Habits' are the key to behavioral change
Released Thursday, 27th February 2020
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'Tiny Habits' are the key to behavioral change
'Tiny Habits' are the key to behavioral change
Thursday, 27th February 2020
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Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitJoin Podchaser to...
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