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Fiber is a dietary superhero. Are you eating enough of it?

Fiber is a dietary superhero. Are you eating enough of it?

Released Tuesday, 19th September 2023
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Fiber is a dietary superhero. Are you eating enough of it?

Fiber is a dietary superhero. Are you eating enough of it?

Fiber is a dietary superhero. Are you eating enough of it?

Fiber is a dietary superhero. Are you eating enough of it?

Tuesday, 19th September 2023
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NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

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Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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