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Here's how to take better naps

Here's how to take better naps

Released Monday, 26th February 2024
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Here's how to take better naps

Here's how to take better naps

Here's how to take better naps

Here's how to take better naps

Monday, 26th February 2024
Good episode? Give it some love!
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.

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Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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