Ready to cold plunge? We dive into the science to see if it's worth it
Released Monday, 20th November 2023
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Ready to cold plunge? We dive into the science to see if it's worth it
Ready to cold plunge? We dive into the science to see if it's worth it
Monday, 20th November 2023
Good episode? Give it some love!
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Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
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