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Your body is changing. So should your fitness routine

Your body is changing. So should your fitness routine

Released Tuesday, 16th January 2024
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Your body is changing. So should your fitness routine

Your body is changing. So should your fitness routine

Your body is changing. So should your fitness routine

Your body is changing. So should your fitness routine

Tuesday, 16th January 2024
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Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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Life Kit: Health

19
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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