Do the demands of work, life and business make you feel distracted, unfocused and like you're always jumping from one thing to another (not really getting much done and always behind)? You know that at least part of the answer is to devote more time to your own wellbeing yet struggle to fit proper self-care activities into your day-to-day (things are always so busy). Today's episode was made specifically for you.

Listen to find out how to start fitting simple, quick self-care activities into your daily life - no matter how chaotic or overwhelming work (and life) feel. We will cover:

(1) Ways to fit simple self-care activities into ordinary activities (you’re already doing).
(2) How to carve out guilt-free bites of time for quick self-care that renews and reenergizes.
(3) How to cultivate a habit of self-care through flexible routines you can do when short on time.

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Take this even further by grabbing your copy of the Essential Self-Care Toolkit to:

--> Uncover your biggest areas of self-care need.
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--> Create flexible self-care AM & PM routines (like the ones discussed in today's episode).

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The post #150: Self-Care Activities & Ideas For Any Lawyer appeared first on Life & Law Podcast.