In this episode of Life + Leadership, we're diving deep into the topic of grief and its impact on the workplace with Jason Seiden, co-founder of Comfort Communications, which aims to normalize the conversation around grief in the workplace. A

The Life + Leadership Podcast Is Returning With New Episodes!

29 days ago 2m 57s

Get ready for new episodes of the Life + Leadership podcast, hosted by Tegan Trovato, founder and CEO of Bright Arrow Coaching. Through this podcast, we explore how individuals like you can transform business obstacles into opportunities for pe

What Skills Does the Leader of the Future Need to Be Successful?

Apr 6th, 2022 10m 54s

Leadership has become something different. In light of the pandemic, political turmoil and socioeconomic changes over the last two years, leaders are being asked to develop brand new skills. Employees want us to take a stand on social justice i

Mentoring & Sponsorship—Bringing Others with You

Aug 5th, 2020 54m 27s

We all need support and guidance in our personal and professional lives. But how do you build a network of people who will lift you up when you need it? How do you know if your current situation calls for a mentor, a sponsor or a coach? And wha

Wayfinding for the Weary Entrepreneur, with E. Keller Fitzsimmons

Jul 1st, 2020 58m 19s

It’s easy for entrepreneurs and leaders to get so caught up in the day-to-day that we fall into a kind of sleepiness. And for many, it takes a dark night of the soul to wake us up to what’s really important. But what if we’d rather not wait for

Creating Superb Teams (Using 6 Team Conditions), with Dr. Ruth Wageman and Dr. Krister Lowe

Jun 3rd, 2020 55m 14s

Most of us involved in the practice of leading and coaching teams take a relational approach, focusing on group dynamics and resolving conflicts as they arise. But what if we’re treating symptoms without getting to the root cause? All the confl

Mental Health for All, with Alexa James of NAMI

May 6th, 2020 50m 23s

We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health

Anger: What It Is and How to Use It for Good!

Apr 1st, 2020 48m 20s

“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve

Habits That Make You a Better Leader

Mar 4th, 2020 1h 4m

A habit is not something you do sometimes. Even something you do ‘most of the time’ doesn’t qualify. To be a true habit, the practice has to be a part of you. Something you do so regularly that it’s hard to give it up. And the quickest route to

The Future of Work: Millennials as Managers, with Lindsay Boccardo

Feb 5th, 2020 49m 26s

By 2030, millennials will make up 75% of the global workforce. So, how do they differ from Gen Xers and boomers? And what can companies do to accelerate millennial leadership development? Today, we’re joined by Lindsay Boccardo, the founder of

Year-End Review and New Year Planning: 3rd Edition

Jan 1st, 2020 52m 59s

What intentions did you fulfill in 2019? Where did you fall short? Did unexpected circumstances change your plans? As driven, high achievers, we want to be in control of life’s outcomes. But life doesn’t always go according to plan. In fact, th

Making Work More Human with Derek Irvine

Oct 23rd, 2019 46m 39s

Would you believe that a simple business initiative can decrease turnover by 50% AND inspire double-digit improvements in engagement and productivity? And it all starts with making work more human. Today, we’re joined by Derek Irvine, the Senio

Life as a Futurist with Rebecca Ryan

Oct 2nd, 2019 1h 1m

Are you curious about how current trends might impact the future? If so, you may be a futurist. In fact, we can all apply strategic foresight to plan for what’s ahead, exploring the current tends in our own lives to think through how the future

Owning Your Leadership, with Mike Rognlien

Sep 11th, 2019 50m 51s

Work culture is everyone’s responsibility. No matter your job title, your actions have an impact on other people’s experience in the workplace. And your inaction has an impact, too. So, what can you do to get off the sidelines and OWN your lead

The Imposter Syndrome with Dr. Valerie Young

Aug 21st, 2019 43m 43s

Maya Angelou famously said, “I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out!’” This phenomenon of feeling less capable or talented than peopl

90-Day Commitments (Part 2)

Jul 31st, 2019 29m 54s

How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you lea

Belonging and Psychological Safety

Jul 10th, 2019 44m 1s

Do you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is

Feminine Genius with LiYana Silver

Jun 19th, 2019 56m 31s

We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What

Being Present

May 29th, 2019 39m 47s

Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly exp

Purposeful Hustle with Deanna Singh

May 8th, 2019 41m 29s

When the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you

What You Need to Know About Hiring an Executive Coach

Apr 24th, 2019 53m 12s

So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can

Modern Community with Lola Wright

Apr 10th, 2019 51m 9s

The way we gather is changing. The number of traditional faith communities continues to decline as we move into a post-religious society. The question becomes, where will we go for support when we really need it? How do we create a new kind of

90-Day Commitments Part 1

Mar 27th, 2019 35m 50s

The prevailing myth is that it only takes 21 days to change a habit. But the truth is that we need much more time to create sustainable change, to rewire our brains and make a new routine automatic. And that’s why we’re challenging YOU to join

Resilience with Suzanne Coonan

Mar 13th, 2019 52m 7s

In an increasingly complex and uncertain world, organizations are hiring for resilience. And I doubt there’s anyone out there wishing they were less equipped to deal with adversity or less resilient in the face of change. So, how do we bounce b