Have you noticed adulting is hard? No matter what your version of adulting is, there is no way around it. Only through it. In this episode of {Life Learnings} with Helen and Louise we explore a basic concept that would help us survive adulting instead of resisting like 2 year olds. Yep. Self care.

And cue the commentary – that self care is self-indulgent. And what is it anyhow?! As if I have time to get Zen and do meditation! If that's the conversation in your head you'll discover in this conversation that self care isn't just all Zen and unicorns.