Do you ever feel angry, resentful or burnt out - at home, at work, or anywhere in between? In today's episode of {Life Learnings} with Helen and Louise, inspired by Shakira's wise words "the hips don't lie", we explore how our emotions don't lie when it comes to setting boundaries! So often we feel overwhelmed and beat ourselves up either because we've said yes AGAIN, or struggle to say no because we feel obligated to do everything and be everything for everyone! If you feel exhausted even before you start tackling your crazy to do lists, then this episode is for you!