I know why you haven’t hit the goal yet…It’s hot too hard… it’s nothing impossible… it’s just boring and you don’t want to do it. Just keepin it really here. ♥️

Your life starts now… that push to get you started again

Jul 6th, 2021 11m 7s

Tough love because we all need it sometimes. Truth bombs and real shit to get you going right now towards the goals you want to hit!⁣⁣⁣Connect with me, get info or join the community here 👉🏼 bit.ly/hangwithkb

Life upgrades

Jul 4th, 2021 14m 3s

Quick recap… life update… 3rd kid… PPD… working through sh*t… thought work… human stuff… tools that have helped me.⁣⁣⁣Work with me OR workout with me:⁣⁣http://bit.ly/hangwithkb⁣(Click “request latest info” or “virtual health community”)

2 minutes of LOVE ♥️

Jun 28th, 2020 2m 22s

It’s been a min...

Are you playing the victim? 🧐

Jan 24th, 2020 16m 12s

Getting out of the blame game, victim mode and taking charge of your POWER to get the things you want out of life. Health, fitness, relationships, finances... it’s you.

Success & Struggle

Dec 11th, 2019 10m 20s

You see my success, but I need you to understand my struggle. Getting here, being here... it’s not easy, but I did, and I am. Let me share how...

Interview with Kaylan (Kiki) Dias, Licensed Marriage & Family Therapist + Mindset Coach

Nov 20th, 2019 47m 4s

In this episode we talk self care, self love, moving through things and being your best self from a professionals perspective 😍 love it? Share it 😉 Follow Kaylan on Instagram @keepingitkiki

Going through the HARD!

Nov 14th, 2019 9m 54s

Do you find yourself quitting before you get the results you want? Maybe it’s a yo-yo diet, always still trying to lose the weight. Maybe it’s a business, just can’t seem to I get it going. Maybe it’s your mentality, Happy is just not here. Whe

You’ve made it this far 🤩

Oct 23rd, 2019 18m 3s

All the stuff you’ve been through, it’s created your current reality... are you ok with it? Imagine if you stopped the self destructive behaviors and started living to your potential.... watch out world 😍

You freakin’ asked for it!

Oct 16th, 2019 9m 22s

Getting through the hard that comes, after you decide to change your life. 🙌🏼 As always, if you found value, please share this episode! 🤗♥️

Start💥 & Finish🏁♥️

Apr 14th, 2018 7m 23s

I’m willing to bet that Starting isn’t the problem... 😉 please share this with your friends and connect with me via social media bit.ly/kbclub

Free-for-all ✨ Still on the crap-life merry-go-round?

Apr 4th, 2018 9m 5s

In his episode KB has a freebie for you amazing people! (Available through bit.ly/kbclub , “FREEBIE” ). In addition she shares about creating leverage for change, burning the boats and changing your life! Please leave us a review and share it w