It's all about happiness this week and Gordon looks at why it's important to take the time and space and use your energy to find and do the things that make you happy.

It can be easy to become busy and only focused on work, but happiness is around if you take the time to look for it and ultimately choosing to be happy and seeking individual moments of happiness every day is what really matters

KEY TAKEAWAYS

• There is not a step by step process you can follow to find happiness
• Happiness can be found in the majority of places and activities
• Don’t get too busy and miss the moments of happiness
• Create the time and space and use your energy to find happiness
• Get around people who lift you up and make you feel happy
• Living in alignment with your core beliefs will bring you happiness
• Setting goals and challenges and having a purpose all contribute to your level of happiness
• Let life come to you and enjoy the opportunities

BEST MOMENTS

‘Take the time to find the individual moments of happiness in each day’

‘You have to choose to be happy’

‘There are simple pleasures in life that will bring happiness over and over again’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.