Interview with dietitian Amber Hannon. We talk about how what you eat affects your mind and performance, and ways to get and keep on track with your diet.
Part 3 and final of the Self Focus thought discussion. Feelings and actions....the messengers and the methods. What are our feelings trying to tell us? Its is important to know so we can take appropriate action..In this final thought discussio
Our beliefs are the first filter that all our experiences go through, right or wrong. When we find ourselves acting in ways that don't have positive outcomes, we need to evaluate our beliefs and make changes if needed.This doesn't mean that doi