In this episode, I begin by touching base on how I'm coping with COVID-19. Then in response to a follower question, I explain the methods and mindsets that help me in stay productive in my life.

Canceling Negativity - Ep. 4

Mar 16th, 2020 12m 12s

In this episode, I briefly announce a new change in direction for my podcast. Next, I discuss steps I took in my life to cancel negativity and to reach a place where I feel free to be myself.

Removing Toxic People-Ep. 3

Mar 3rd, 2020 20m

In this episode, I talk about what I consider to be toxic traits. I get into my original concept of family and explain how I learned that I no longer have to endure toxicity even within close relationships."Removing people who aren't good for

Triggers and Trauma -Ep. 2

Jan 27th, 2020 30m 17s

In this episode, I attempt to talk about traumatic experiences and how triggers evoke emotional reactions. I touch base on my own personal experience and on how it's still very difficult to open up about.- Links -National Suicide Prevention

Let's Talk About Mental Health-Ep. 1

Dec 21st, 2019 14m 59s

In this episode, I touch on the subject of mental health by describing my personal journey with being diagnosed with bipolar II disorder. I discuss why I feel it's important to seek professional help and explain how it has helped me in my recov

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