In this episode I speak about my back story and what I was doing didn’t work and never would of worked, how my clients come to me with the same issues as myself and how to get a handle of those issues. And by the end of the episode you will know what calories and macros are and know how to start tracking your own Macros for your own personal success! If you’d like to work with me you can apply at www.menwithmomentum.co.uk/offer JR ❤️