If you ask around, you'll find that people often have a different reason for why they actually started. An amazing thing is what we learn once we start. Rox's story is no different. The story of how it started for her is fascinating, and scary.

My Post Lockdown Challenge to Train Less

May 24th, 2021 7m 4s

The break was a good time to think about changing things up. When doing less is harder, it seems like a good challenge to set. Adapting both life and fitness is important and fitness is the perfect training tool for this.You can also read thi

A Common Purpose

Apr 26th, 2021 1m 44s

It's an amazing place where we all come together with a common purpose.You can also read this episode here. http://blog.lifeonfitness.com/2019/09/27/a-common-purpose/

Trailer

Different Lives, Different Goals, Different Methods

Apr 26th, 2021 1m 26s

Get started today!Check out this episode here.http://blog.lifeonfitness.com/2019/09/19/different-lives-different-goals-different-methods/

A Helping Hand

Apr 12th, 2021 1m 55s

We all need a little help sometimes.This episode is also available as a written post here. http://blog.lifeonfitness.com/2019/11/19/a-helping-hand/

Upper or Lower Body

Apr 7th, 2021 1m 32s

Which one do you prefer to train?This episode is also available as a written post here. http://blog.lifeonfitness.com/2019/10/11/upper-or-lower-body/

My Favourite Day to Train

Mar 31st, 2021 2m 50s

Always find and do what works for you. What's your favorite day of the week to train and why?This episode is also available as a written post here. You can click this link or copy and paste into your browser to read this post and others lik

What’s Your Motivation?

Mar 24th, 2021 2m 46s

We all have different goals, journeys, and reasons why we want to achieve these goals. Inspiration to achieve can be fleeting. It's the motivation your inner drive, that sticks with you. What's your motivation? This episode is also available a

My Struggle as a Muscular Woman

Mar 18th, 2021 6m 37s

This piece was written by Rox to describe her story as a muscular woman who loves gym, but still finds there to be a struggle of identity. You can read her post here.This episode is also available as a blog post: http://blog.lifeonfitness.com

Post Lockdown Life and Fitness

Mar 15th, 2021 3m 36s

As things start to return to normal, it's important to consider how to approach you fitness, training, and your new or old healthy habits. Just going back to the office can have an impact on how your fitness will shape up. It's important to kee

A Nutritiously Packed Conversation

Mar 11th, 2021 6m 8s

As part of the wider conversation of the obesity crisis, there was discussion of adding exercise times required to burn calories of the food contained within the packaging. Is this a good solution? What about all the other issue this doesn't ad