Did you know a third to a half of the population is introverted? So even if you aren’t, you definitely love someone who is. Today we’re clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better! 

Additional segments:

* Self-care spotlight: A simple practice to help you check in with yourself. 

Resources:

* My 7-day challenge for (overwhelmed) introverted moms is on sale! Join here—https://ericalayne.co/talkedoutchallenge/ 
* Blog post for this episode: https://ericalayne.co/introversion-and-extroversion-defined 
* Susan Cain’s Ted Talk: https://www.ted.com/talks/susan_cain_the_power_of_introverts/transcript?language=en#t-261295 
* Quiet: The Power of Introverts in a World that Won’t Stop Talking - https://bit.ly/2QudwQT 
* The Highly Sensitive Person - https://bit.ly/3w7OJRBhttps://bit.ly/3w7OJRB 
* When did YOU first realize whether you’re an introvert or an extrovert? Email me your story! [email protected]