General Description

Katie and Phil work to find their pace during marathon training. Katie discovers she's "lost some steps" as a result of working from home during the Covid-19 quarantine . The Parenting PR debuts. 

Warm Up (Weekly Training Update):

This week's training recap offers some highs and lows for the couple. The second week of training proved to be more of a challenge than expected. 

Tempo Run (Weekly Segment):

The Tucker’s discuss their training from a family perspective. Running has yielded unexpected benefits for their relationship as a couple and their family as a whole.

Gear Check (3star Product Review):

Katie puts Phil's "3 star" method to test again by sharing some reviews on a tried and true yoga mat. The feedback ranges from hilarious to helpful. You be the judge. 

Parenting PR (Proud or Ridiculous Moments):

You will not want to miss the debut of the “Parenting PR”. In the running world a PR is a personal record. While we all wish there was such recognition for parenting, we know it’s a thankless job. We decided to create the “Parenting PR” to capture all those “proud” or “ridiculous” moments that make parenting exciting and worthwhile that tend to get overlooked.

Cool Down  (Resource, Meditation, or Inspiration):

Phil teaches Katie the “Spongebob” technique to help deal with the inner critic. It proves to be a funny and helpful resource.

Links 

​BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap
by Amazon.com

​https://www.amazon.com/dp/B07SM25CXH/ref=cm_sw_em_r_mt_dp_alToFbXPT02RZ

Disclaimer 

I acknowledge that I am voluntarily participating in this resource provided by Shade Tree Therapy, LLC. I acknowledge and understand that I am responsible for all aspects of my health and well-being.  I further recognize and understand that the instructions and advice presented by virtue of this resource are in no way intended as substitutes for medical and/or other professional services.  If I have any health concerns that may interfere with my participation, I understand that I should consult my healthcare provider before beginning meditation or other exercises presented.  If I experience pain or difficulty that is cause for concern during or after practicing the meditation  or other exercises, I understand that I should stop immediately and consult my healthcare provider before continuing.

By proceeding to participate, I hereby release Shade Tree Therapy, LLC from any and all claims, now or in the future, that I may have as a result of my voluntary participation.

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