Simple destressing exercises you can do, that are from the treatment that is used for PTSD and other serious trauma-releasing processes.

You are welcome to join me at:
My website: https://www.philipjbradbury.com/
Website: https://writethatbooknow.com
Paper books: https://bit.ly/3WEaSUT
E-books: https://bit.ly/3J2rwK3
Podcasts: https://www.buzzsprout.com/2125159
Videos: https://rumble.com/user/PhilipJBradbury
Blog: https://www.buymeacoffee.com/philipjbradbury
Facebook: https://www.facebook.com/PhilipJBradbury
Twitter: https://twitter.com/PhilipJBradbury
LinkedIn: https://www.linkedin.com/in/philipjbradbury/