Every year you have an opportunity to make the most of your employer’s dollars. When thinking about employer benefits, for most people, health insurance is what quickly comes to mind. The truth is, employers offer a variety of other benefits th

Checking Back In

Nov 2nd, 2021 8m 27s

We’ve missed you! In an effort to practice what we preach, we had to pull back from the podcast and focus on our families, our own health, and the very real effects of the pandemic on our personal lives. Today, we chat with you as if we were me

Building Healthy Habits with Jeremy Hebets

Oct 26th, 2021 38m 58s

We all want to be the healthiest version of ourselves, right? But what’s the best way to get there and how do we stay motivated to get there and maintain it? In this episode, Jeremy Hebets explains how he started his lifestyle coaching busine

Finding Your Brilliant Balance with Cherylanne Skolnicki

Jun 8th, 2021 45m 11s

You want to be a rockstar at work and at home, but you have too much to do and not enough time to do it. There’s a point where suddenly you realize the pace at which you’ve been working, running, volunteering, networking, and raising a family i

Bringing Nature In With Katie Hess

May 25th, 2021 48m 42s

We all face tense situations, stressors, and traumas, but with the preventative and healing powers of flowers, we may move through those more gracefully and with less fear or hesitation. Katie Hess is the flower alchemist at www.lotuswei.com wh

Intermittent Fasting With Laurie Lewis

May 11th, 2021 48m 48s

Stubborn hormonal fat, inflammation, and brain fog just wouldn’t turn around for her, no matter what she tried or what had previously worked. So at 44 Laurie Lewis dove head-first into the Intermittent Fasting lifestyle, lost 51 pounds in 15 mo

Belief And Being With Spencer Snakard

Apr 27th, 2021 37m 26s

When you’ve been working so hard but seemingly battling an invisible force that’s been holding you back, it could be inherent beliefs or an identity that you’re unknowingly carrying. Transformational Coach Spencer Snakard shares with us this ep

Using Hypnosis To Train Your Mind With Erika Flint

Apr 13th, 2021 38m 9s

We often think of healthy habits and time-blocking as productivity-increasing tools, but hypnosis is a high-performance tool as well! Erika Flint shares all about how to use hypnosis to lose weight, stop drinking, sleep better, work through ten

Creating Your Team of Advisors if You're Starting A Business

Mar 30th, 2021 24m 17s

Over the past year, while we’ve all experienced changes in our daily lives caused by the pandemic, we’ve also witnessed a record-setting number of new business applications in the US. If you’re one of the millions who has started or is starting

From Burnout To Balance with Veronica Sagastume

Mar 16th, 2021 52m 52s

Not every decision we make should be about efficiency, upleveling our career, or investing more. Veronica Sagastume was faced with a choice, the corner office and three-letter title, or precious time with her then 90-year-old grandmother. She’d

Picturing Your Prosperity with Ellen Rogin

Mar 2nd, 2021 31m 28s

We’re learning more about how to embrace the intuitive, emotional, creative side of money and how vision boarding, meditating, journaling, and other centering practices can actually help you achieve your goals faster and keep you happier during

Improving Your Daily Money Habits With Whitney Hansen

Feb 16th, 2021 39m 31s

Handling your money daily and the habits you have around your personal, daily spending and saving behaviors are at the root of your financial situation. They can be supporting you toward a life you love intentionally or sabotaging your hopes an

Creating Confidence And Peace Around Money

Feb 2nd, 2021 25m 46s

Improving your physical health or financial situation this year means more than restricting indulgences. Decisions about these choices are often emotionally charged and strongly influenced by your past. Learn how to redirect the focus toward th

New Year New Focus

Jan 19th, 2021 20m 52s

Traditional goal setting would have us set an extraordinary, overarching goal for the New Year and then break it down into gaps of time and checklist tasks that we’d theoretically tackle month by month. The beauty of this particular New Year, h

Your 2021 Calendar: Planning for a Year of Uncertainty

Dec 8th, 2020 32m 45s

If 2020 taught us anything, it’s to expect the need for adjustment and to embrace flexibility. Instead of tossing hopes for plans aside for 2021, plan for the year ahead as you would in any December, with the expectation that there will be adju

The Power of Perception with Dr Shawn Andrews

Nov 24th, 2020 41m 43s

Join Lauren and Dr. Shawn Andrews’ conversation about women in the workplace and the statistics and challenges facing women in leadership roles. Women and men carry gender bias, stereotypes, and differences in emotional intelligence, culture, a

Achieving Happiness with Christy Rutherford

Nov 10th, 2020 37m 37s

Christy Rutherford, executive leadership coach and author of Trauma Default joins Lauren today for an honest conversation about career burnout, high-achievers, happiness, and the importance of pursuing our own desires. Proving people wrong and

Creating a Values-Based Budget

Oct 27th, 2020 39m 55s

You have a budget, but are you aware of it? Do you direct it? Or is it controlling you? Does budgeting feel restrictive or dreadful? In this episode, Donna Grace and Lauren discuss how to budget using intention toward your goals and values and

From Her Perspective with Kristin A O'Neal

Oct 6th, 2020 46m 5s

Kristin A O’Neal, financial planner, dog-mom, foodie, and author of the viral blog post “Why Black Women Quit the Financial Services Industry” talks with us about diversity, her passions in mentorship and financial education for women and POCs,

The Skill of Negotiating & Breaking Money Silence with Kathleen Burns Kingsbury

Sep 22nd, 2020 32m 59s

Our ability to speak up about money is often hindered by childhood experiences, emotions, and fears, and Kathleen Burns Kingsbury of www.breakingmoneysilence.com is out to help women narrow the wage and wealth gaps by teaching us how to be bett

The Importance of Your Network

Sep 8th, 2020 26m 4s

The personalities, experience levels, and mindsets of the people you choose to surround yourself with have an irrefutable impact on your behaviors, health, and yes, even your level of success. It’s time we all take notice of what attitudes and

Lifestyle by Design with Becky Blake

Aug 25th, 2020 49m 12s

This week Becky from the Find Your Freedom podcast joins Donna to chat about how she’s successfully designed a life of financial freedom, is currently pursuing her entrepreneurial and travel dreams, and consistency in areas of health, happiness

How To Do A Mid Year Check-In With Yourself

Aug 11th, 2020 33m 21s

We start off the year with big ideas for becoming better versions of ourselves. Goal setting and thoughtful plans in 5 key areas: physical, relationships, education/personal development, emotional/spiritual growth, and finances help move the ne

Listener Profile: Andrea Binley Murray

Jul 28th, 2020 28m 18s

Today, we interview and highlight an achievement-oriented mom who’s seemingly “juggling it all” just like you. This mama is a fire captain in her full-time job, focuses on personal development through journaling, affirmations, and podcasts/book

The How and Why of Meditation with Kristen Fewel

Jul 14th, 2020 46m 24s

Many of us have at least tried some form of yoga or meditation, in search of clarity, understanding, or peace. Kristen Fewel, author of The Gift of Awakening, helps us understand different types of meditation and the varying stages of the emoti