In this very detailed episode, we take a look at what scarcity is, and how it shows up in our thinking, emotions and body. And I will guide you through the 4 steps you need to take to move from a place of scarcity into Abundance.So go ahead

Self-Love and Fun Through Cabaret With Special Guest Heather Jean

Jun 19th, 2022 36m 57s

In this fun conversation I had with Heather Jean from Confidence Through Cabaret, we spoke about bringing self-love and movement into our healing journey.Heather shared 2 amazing super simple exercises to help us become authentic in our own bod

The 8 Stages Of Healing From Narcissistic Abuse

Jun 13th, 2022 22m 9s

In today's episode, we take a deeper look at the 8 Stages of Healing. How it affects you and what you can do to turn inward and heal.Also in celebration of the momentous occasion I speak about, I am bringing back single coaching sessions for a

The 7 Stages of Trauma Bonding

Jun 5th, 2022 19m 55s

Are you still trauma bonded to your abuser? Yes? Or perhaps you think, you have moved on and life is going ok, well in this episode I share the 7 stages of trauma bonding and just because you don't 'feel' broken does not mean you're no longer

Knowledge Is Key To Freedom

May 27th, 2022 18m 23s

In today's episode, I share with you the narcissistic abuse cycle.We take a deeper look at how the different stages, love-bombing, control, rage and calm have kept you stuck and possibly returning to the same type of relationship.As mentioned y

Welcome To The Life Revolution Podcast

May 18th, 2022 18m 1s

Welcome!I am so excited to share with you the first episode of the Life Revolution podcast.A quick introduction, a look at the 3 States of Narcissistic Abuse recovery and the 8 Stages of Healing that people go through.Thanks for listening!Pleas

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