When we make a commitment to ourself and find the courage to follow through, we stack up evidence that we are who we say we are. This is how confidence is built. There have been specific moments throughout our own lives that have shaped us individually into who we are today. When we do 'hard' things, it makes the next 'hard' thing even easier. We can take a step back and realize that we've been here before, we can do it. Avoiding discomfort will only keep us exactly where we are at. Growth doesn't happen when we take the easy route. We grow and get better when we lean into adversity and come out on the other side with a higher level of confidence. Lean into adversity and discomfort and watch how your life changes around you.

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