Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier and happier life. Energy balance and metabolism are two very complex systems and our goal is to make this really simple for you. If you want to burn more calories, get control of your hunger and improve your overall metabolic health as you age then this is the episode for you. If you are intentional about your daily habits, we can help you age in reverse.

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