Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting the tone for a successful year ahead.

END OF YEAR REVIEW:

• How did I change and grow?
• What was my biggest challenge?
• The best advice I received in 2023 is...

NEW YEAR GOAL SETTING:

• What are my non-negotiables?
• What am I willing to sacrifice to make my goals happen?
• What do I want to do more of and less of this year?

NASH BARS:

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