In this weeks Q&A episode, we covered the following topics:

• Protein intake and how to balance quantities
• How long you should spend in maintenance before cutting
• Tips on how to slow down/be more present
• Wedding planning advice for engaged couples
• Fitness/Nutrition prep for wedding
• Tips for vegan clients and eating enough protein

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

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BUILT & BALANCED NEWSLETTER:

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LIFE REWIRED IG:

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ZACH IG:

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KRIS IG:

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