Shadowboxing rounds are solo episodes, where I, Life-Sparring host Fabian Gruber share “what’s On and Poppin” in my life, what current books provide “Food for Thought” and what else is going on. No interviews, just a bit of solo rambling and occasionally some bad singing.

In this round of Life-Sparring Shadoboxing: more weather complaints and thoughts on body core temperature as a metric; my first-ever coached session after 30 years of running, two book reviews, and a bit of a teaser of what to expect from the next shows.

More info and all show notes, links, and resources, as usual at Life-Sparring.com/podcast.